IRON EVE
Powerlifting Mission Control Interface
MISSION ACTIVE — ABPU UNDER 125KG — ROAD TO WORLDS 2026
👤
Biometric Scan
Height
190.5
cm (6'3")
Mass
124.5
kg
Body Fat
~23
% (est.)
Age
55
years
Federation
ABPU
U125kg
🍽️
Daily Macro Targets
Protein
200g
0g consumed
Carbs
350g
0g consumed
Fats
100g
0g consumed
Calories
3200kcal
0 kcal consumed
⚡
Projected Total
572
kg
Est. Competition Total
522.5
Qualifier
572
Projected
600
World Record
⚖️
Weight Class Status
124.5
KG
Class Limit
125.0 kg
Buffer
+0.5 kg
Status
NOMINAL
🚀
Mission Countdown
Qualifier — St Ives
26
Days
08
Hrs
32
Min
14
Sec
19 April 2026
British — Manchester
106
Days
--
Hrs
--
Min
--
Sec
8-14 July 2026
Worlds — Manchester
169
Days
--
Hrs
--
Min
--
Sec
9-14 September 2026
🏋️
Lift Telemetry
200
Squat
200 kg
Target: 210kg
Opener: 200kg
147
Bench Press
142-150 kg
Target: 150kg
Opener: 135kg
225
Deadlift
200+ kg
Target: 225kg
Opener: 200kg
📍
Mission Phases
PHASE 1: QUALIFIER
19 April 2026 — St Ives Gym, Cornwall
🎯 Target: >522.5kg → British Invite
PHASE 2: BRITISH CHAMPIONSHIPS
8-14 July 2026 — Pendulum Hotel, Manchester
🏆 Target: Top 3 Podium → Worlds Invite
PHASE 3: AWPC WORLD CHAMPIONSHIPS
9-14 September 2026 — Manchester, UK
🌍 STRETCH GOAL: 600kg (World Record)
🗺️
Event Locations
❤️
Cardio & Heart Rate
30
Min Run (Last)
--
Boxing Session
--
Zone 4.5 (Whoop)
↗
Trend
Whoop HR Zone Distribution
Z1
Z2
Z3
Z4
Z5
🏋️ TRAINING COMMAND
Periodised Programme — Road to AWPC Worlds 2026
PHASE 1: QUALIFIER PREP
24 Mar — 19 Apr 2026
🎯 Goal: Hit >522.5kg total at St Ives to qualify for British Championships
Training Focus
- Peak strength — heavy singles & doubles
- Competition lift practice (commands)
- Opener rehearsals: S 180 / B 135 / D 190
- Deload week: 13-18 April
Volume ↔ Intensity
Volume: LowIntensity: Peak
PHASE 2: BRITISH BUILD
20 Apr — 8 Jul 2026
🏆 Goal: Podium at British Championships → Worlds invite
Training Focus
- Hypertrophy block (4 weeks)
- Strength block (4 weeks)
- Peaking block (3 weeks)
- Target lifts: S 210 / B 155 / D 220
Volume ↔ Intensity
Volume: ModerateIntensity: Building
PHASE 3: WORLDS PEAK
9 Jul — 14 Sep 2026
🌍 Goal: 600kg total — World Record attempt
Training Focus
- Progressive overload to peak lifts
- Target: S 195 / B 150 / D 210
- Competition simulation weeks
- Final taper: 2 weeks pre-comp
Volume ↔ Intensity
Volume: MinimalIntensity: Maximum
📅 THIS WEEK • TAPER BEGINS
Week 6 of Qualifier Prep • 31 March - 6 April 2026 • 15 DAYS OUT
Mon
31
🏋️ Bench 1RM Test
🔥 145kg PR!
Tue
1
💪 Deadlift Singles
200kg ✔️ Easy
Wed
2
Pull Day
Rows 120kg 🔥
Thu
3
Squat Singles
⚠️ 200kg Hard
Fri
4
Rest Day
CNS Recovery
Sat
5
Deload: Bench
3×3 @ 130kg
Sun
6
Full Rest
📋
Recent Training Log
3 Apr 2026
Squat Singles
Squat (Singles)
180×1, 190×1, 200×1 — felt hard
CNS fatigue — taper starting
2 Apr 2026
Pull Day
Pull-ups (BW)
1×12
Weighted Pull-ups (+15kg)
5×5
Bent Over Rows
3×8 @ 120kg 🔥
1 Apr 2026
Deadlift Singles
Deadlift (Singles)
180×1, 190×1, 200×1 — all easy
30 Mar 2026
Bench 1RM Test
Bench Press
135×1, 140×1, 145×1 🔥, 150 miss
Close Grip Bench
3×6 @ 100kg
Tricep Machine
3×16 @ max
25 Mar 2026
Legs (with Sophie)
Squat
185×2, 190×1, 200×1 🔥
Squat (Volume)
3×10 @ 120kg
23 Mar 2026
Bench Day
Bench Press
3×2 @ 142.5kg, 1×1
Close Grip Bench
4×8 @ 105kg
Face Pulls
3×16 @ 47.5kg
23 Mar 2026
Running
Continuous Run
30 min 🎉
21 Mar 2026
Deadlift Day
Deadlift
2×3 @ 185-190kg, 2×5 @ 170kg
Good Mornings
2×8 @ 140kg
14 Mar 2026
Deadlift Day
Deadlift
1×3 @ 175kg, 2×3 @ 185kg, 1×3 @ 190kg
Good Mornings
2×10 @ 130kg
10 Mar 2026
Legs
Squat
2×3 @ 180kg, 1×2 @ 185kg
Single Leg Press
200kg, 240kg × 8
Leg Extensions
3×16 @ 135kg
📊
Training Statistics
4
Sessions This Week
✓ Taper starting
545
Projected Total (kg)
S200 + B145 + D200
96%
Consistency Rate
Excellent
15
Days to Comp
19 Apr 2026
TESTED MAXES (APRIL 2026)
Squat
200kg ✓ (felt hard 3 Apr — fatigue)
Bench
145kg PR 🔥 (30 Mar)
Deadlift
200kg easy ✓ (1 Apr)
✓ QUALIFIER TARGET: >522.5kg
Projected: 565kg (Opener total)
S 180 + B 135 + D 190 = 505kg safe, push to 565+ on 2nds