IRON EVE
Powerlifting Mission Control Interface
MISSION ACTIVE — ABPU UNDER 125KG — ROAD TO WORLDS 2026
👤
Biometric Scan
Height
190.5
cm (6'3")
Mass
124.5
kg
Body Fat
~23
% (est.)
Age
55
years
Federation
ABPU
U125kg
🍽️
Daily Macro Targets
Protein
200g
0g consumed
Carbs
350g
0g consumed
Fats
100g
0g consumed
Calories
3200kcal
0 kcal consumed
⚡
Projected Total
572
kg
Est. Competition Total
522.5
Qualifier
572
Projected
600
World Record
⚖️
Weight Class Status
124.5
KG
Class Limit
125.0 kg
Buffer
+0.5 kg
Status
NOMINAL
🚀
Mission Countdown
Qualifier — St Ives
26
Days
08
Hrs
32
Min
14
Sec
19 April 2026
British — Manchester
106
Days
--
Hrs
--
Min
--
Sec
8-14 July 2026
Worlds — Manchester
169
Days
--
Hrs
--
Min
--
Sec
9-14 September 2026
🏋️
Lift Telemetry
200
Squat
200-210 kg
Target: 220kg
Opener: 180kg
150
Bench Press
150-155 kg
Target: 160kg
Opener: 135kg
220
Deadlift
210-220 kg
Target: 230kg
Opener: 190kg
📍
Mission Phases
PHASE 1: QUALIFIER
19 April 2026 — St Ives Gym, Cornwall
🎯 Target: >522.5kg → British Invite
PHASE 2: BRITISH CHAMPIONSHIPS
8-14 July 2026 — Pendulum Hotel, Manchester
🏆 Target: Top 3 Podium → Worlds Invite
PHASE 3: AWPC WORLD CHAMPIONSHIPS
9-14 September 2026 — Manchester, UK
🌍 STRETCH GOAL: 600kg (World Record)
🗺️
Event Locations
❤️
Cardio & Heart Rate
30
Min Run (Last)
--
Boxing Session
--
Zone 4.5 (Whoop)
↗
Trend
Whoop HR Zone Distribution
Z1
Z2
Z3
Z4
Z5
🏋️ TRAINING COMMAND
Periodised Programme — Road to AWPC Worlds 2026
PHASE 1: QUALIFIER PREP
24 Mar — 19 Apr 2026
🎯 Goal: Hit >522.5kg total at St Ives to qualify for British Championships
Training Focus
- Peak strength — heavy singles & doubles
- Competition lift practice (commands)
- Opener rehearsals: S 180 / B 135 / D 190
- Deload week: 13-18 April
Volume ↔ Intensity
Volume: LowIntensity: Peak
PHASE 2: BRITISH BUILD
20 Apr — 8 Jul 2026
🏆 Goal: Podium at British Championships → Worlds invite
Training Focus
- Hypertrophy block (4 weeks)
- Strength block (4 weeks)
- Peaking block (3 weeks)
- Target lifts: S 210 / B 155 / D 220
Volume ↔ Intensity
Volume: ModerateIntensity: Building
PHASE 3: WORLDS PEAK
9 Jul — 14 Sep 2026
🌍 Goal: 600kg total — World Record attempt
Training Focus
- Progressive overload to peak lifts
- Target: S 220 / B 160 / D 230
- Competition simulation weeks
- Final taper: 2 weeks pre-comp
Volume ↔ Intensity
Volume: MinimalIntensity: Maximum
📅 THIS WEEK'S PROGRAMME
Week 4 of Qualifier Prep • 23-29 March 2026
Mon
23
Bench Day
Heavy Singles
Tue
24
Pull Day
Pull-ups + Rows
Wed
25
Squat Heavy
Boxing 🥊 Di
Thu
26
Deadlift Day
Light Cardio
Fri
27
Bench Volume
Accessories
Sat
28
Active Rest
Walk/Stretch
Sun
29
Full Rest
📋
Recent Training Log
24 Mar 2026
Pull Day
Pull-ups (BW)
1×10
Weighted Pull-ups (+15kg)
4×5 @ 15kg
Bent Over Rows
3×10 @ 100kg
24 Mar 2026
Treadmill HIIT
Intervals
3× (5 on/5 off) L6
23 Mar 2026
Running
Continuous Run
30 min
22 Mar 2026
Heavy Squat Day
Squat
5×3 @ 170kg
Pause Squat
3×3 @ 140kg
Leg Press
4×12 @ 200kg
21 Mar 2026
Heavy Bench Day
Bench Press
5×3 @ 130kg
Close Grip Bench
4×6 @ 100kg
Tricep Dips
3×12 @ BW+20kg
20 Mar 2026
Heavy Deadlift Day
Deadlift
5×2 @ 190kg
Deficit Deadlift
3×4 @ 160kg
Barbell Rows
4×8 @ 100kg
📊
Training Statistics
16
Sessions This Month
↑ On track
572
Projected Total (kg)
↑ +10kg vs Jan
96%
Consistency Rate
Excellent
26
Days to Qualifier
19 Apr 2026
CURRENT MAX ESTIMATES
Squat
~200kg (based on 5×3 @ 170)
Bench
~150kg (based on 5×3 @ 130)
Deadlift
~215kg (based on 5×2 @ 190)
✓ QUALIFIER TARGET: >522.5kg
Projected: 565kg (Opener total)
S 180 + B 135 + D 190 = 505kg safe, push to 565+ on 2nds